Basic Rich Tomato Sauce

Basic Rich Tomato Sauce

My simple Basic Rich Tomato Sauce recipe is only around 28 calories for 2 tablespoonfuls. So easy to cook, this versatile sauce can be used in so many ways and freezes really well – try stirring some into freshly cooked pasta, turn it into a classic Bolognese or lasagne, or use a few spoonfuls to spread on a pizza base.   Continue reading “Basic Rich Tomato Sauce”

Sausage, Tomato & Vegetable Stew

Sausage, Tomato & Vegetable Stew

This recipe is a combination of several versions I’ve tried over the years – in my recipe, the low calorie Heck sausages, fennel seeds and tasty tomato sauce make this another delicious, easy midweek meal. From 0 to cooked in under an hour – and only 241 calories! Continue reading “Sausage, Tomato & Vegetable Stew”

Crispy Baked Pizza-Style Deli Wraps

Crispy Baked Pizza-Style Deli Wraps

I’ve created these delicious baked wraps as a lower calorie, healthier alternative to a combination of ideas – not quite a pizza, taco or burrito – but a mixture of all three, and only around 191 calories each. A herby, chicken & veggie loaded filling is topped with cheese and baked until the wrap is crispy and the cheese is melting – fabulous! Continue reading “Crispy Baked Pizza-Style Deli Wraps”

Balsamic Chicken with Roasted Vegetables

Balsamic Chicken with Roasted Vegetables

I stumbled across a wonderful website last week called SkinnyTaste, hosted by Gina Homolka. Gina’s recipes are her own family favourites, and also low calorie, so today I chose to cook her Balsamic Chicken with Roasted Vegetables. Utterly moreish and filling and just delicious – I had to share this 401 calorie meal with you! Continue reading “Balsamic Chicken with Roasted Vegetables”