Basic Rich Tomato Sauce

Basic Rich Tomato Sauce

My simple Basic Rich Tomato Sauce recipe is only around 28 calories for 2 tablespoonfuls. So easy to cook, this versatile sauce can be used in so many ways and freezes really well – try stirring some into freshly cooked pasta, turn it into a classic Bolognese or lasagne, or use a few spoonfuls to spread on a pizza base.   Continue reading “Basic Rich Tomato Sauce”

Chunky Beef, Cabbage and Tomato Soup

Chunky Beef, Cabbage and Tomato Soup

Adapted from one of my favourite recipes on skinnytaste.com, here’s a really healthy, chunky soup that uses lean minced beef, cabbage and tomatoes and is a super-low 184 calories per serving! It’s economical, so easy to cook, and can be adapted to use up any veggies you might have leftover in the fridge. Continue reading “Chunky Beef, Cabbage and Tomato Soup”

Fajita Spiced Chicken with Creamy Pasta

Fajita Spiced Chicken with Creamy Pasta

Here’s another creamy, rich pasta dish, perfect for a midweek meal – and it’s so much better when it’s only around 270 calories a serving! This is a simple, one-pan pasta dish that contains just the right amount of spice without being too hot – so it’s great for all the family. It’s also packed with plenty of healthy veggies! Continue reading “Fajita Spiced Chicken with Creamy Pasta”

Spaghetti with Salmon, Lemon and Chilli

Spaghetti with Salmon, Lemon and Chilli

Here’s a delicious salmon and spaghetti recipe that’s so quick and easy to make – you also could reduce the ingredients to make a lighter lunch.  The dish has a lovely lemony zing to it, and the addition of chilli flakes gives it a gentle kick too. This contains 454 calories and serves 1 person. Continue reading “Spaghetti with Salmon, Lemon and Chilli”