Welcome to the Velodrome

Welcome to the Velodrome

I’m losing weight steadily, comfortably and I’m exercising at least three times a week. However, as I’ve probably mentioned in the past, I have a tendency to get bored and feel stuck in a rut – and that is when I lose interest and motivation deserts me, so I need to set myself regular challenges! Continue reading “Welcome to the Velodrome”

The New Gym Program

The New Gym Program

So it’s Wednesday…and again I have stayed the same weight. I seem to be on a fortnightly pattern at the moment – lose a couple of pounds, then stay the same. It’s fine, at least I’m not putting on any weight, but it would be nice to see a loss a little more often! However, on the plus side, I have finally had my gym appointment with Rob!  Continue reading “The New Gym Program”