Cheat’s Ham & Mushroom Quiche

Cheat’s Ham & Mushroom Quiche

When your picnic or buffet quiche contains pastry and cream and oodles of cheese, it’s a very high calorie, high fat food – here I’ve reduced the calorie content enormously by using a mini tortilla wrap in place of the pastry and crammed it full of good things! Mine’s just 176 calories per serving. Continue reading “Cheat’s Ham & Mushroom Quiche”

Crispy Baked Pizza-Style Deli Wraps

Crispy Baked Pizza-Style Deli Wraps

I’ve created these delicious baked wraps as a lower calorie, healthier alternative to a combination of ideas – not quite a pizza, taco or burrito – but a mixture of all three, and only around 191 calories each. A herby, chicken & veggie loaded filling is topped with cheese and baked until the wrap is crispy and the cheese is melting – fabulous! Continue reading “Crispy Baked Pizza-Style Deli Wraps”

Spicy Butternut Squash & Red Pepper Soup

Spicy Butternut Squash & Red Pepper Soup

For those cold, wintery days when you need “a hug in a bowl”, why not give my Spicy Butternut & Red Pepper soup a try? This golden, velvety soup makes 8 lunch-size portions at only 94 calories per serving, or if you’re especially hungry, 6 larger portions are only 125 calories. Continue reading “Spicy Butternut Squash & Red Pepper Soup”