Falafel are traditionally deep fried in oil to give them a crisp shell and a soft inside – my version is oven baked to reduce the oil and calorie content to just 54 calories each. Continue reading “Falafels”
When your picnic or buffet quiche contains pastry and cream and oodles of cheese, it’s a very high calorie, high fat food – here I’ve reduced the calorie content enormously by using a mini tortilla wrap in place of the pastry and crammed it full of good things! Mine’s just 176 calories per serving. Continue reading “Cheat’s Ham & Mushroom Quiche”
When I make omelettes, I have a habit of wanting to pile loads of things into it, and then it becomes far too difficult to serve! So I’ve come up with this baked version of a frittata instead – it contains just 205 calories for three servings.
Continue reading “Big Baked Frittata”
I’ve created these delicious baked wraps as a lower calorie, healthier alternative to a combination of ideas – not quite a pizza, taco or burrito – but a mixture of all three, and only around 191 calories each. A herby, chicken & veggie loaded filling is topped with cheese and baked until the wrap is crispy and the cheese is melting – fabulous! Continue reading “Crispy Baked Pizza-Style Deli Wraps”
For those cold, wintery days when you need “a hug in a bowl”, why not give my Spicy Butternut & Red Pepper soup a try? This golden, velvety soup makes 8 lunch-size portions at only 94 calories per serving, or if you’re especially hungry, 6 larger portions are only 125 calories. Continue reading “Spicy Butternut Squash & Red Pepper Soup”