This is one of my absolute favourite fish dishes – the flavour of the spicy chorizo goes surprisingly well with firm white fish and the calories are pretty low too at around 250 per serving.
Adapted from Tom Kerridge’s new cookbook, Lose Weight For Good, this is a winning version of classic Tuna Niçoise – but is only 350 calories. It’s got everything – pan fried yellowfin tuna, eggs, herbs, creamy dressing… what’s not to love! Continue reading “Tom Kerridge’s Tuna Niçoise”
When you want the best in comfort food, you can’t beat a creamy pasta bake, and this is one of my favourites! It’s got the lot – a creamy sauce, cheese, tuna, pasta, crispy breadcrumbs…and it’s only around 307 calories per serving. Continue reading “Creamy Tuna & Pasta Bake”
When I shared my recipe for Spaghetti with Salmon, Lemon & Chilli, I mentioned the NHS recommendation that we eat two servings of fish per week, including one portion of oily fish. So here’s my recipe for a quick, simple mackerel pate that’s just 181 calories for a generous serving. Continue reading “Dead Easy Mackerel Pate”
Here’s a delicious salmon and spaghetti recipe that’s so quick and easy to make – you also could reduce the ingredients to make a lighter lunch. The dish has a lovely lemony zing to it, and the addition of chilli flakes gives it a gentle kick too. This contains 454 calories and serves 1 person. Continue reading “Spaghetti with Salmon, Lemon and Chilli”