When your picnic or buffet quiche contains pastry and cream and oodles of cheese, it’s a very high calorie, high fat food – here I’ve reduced the calorie content enormously by using a mini tortilla wrap in place of the pastry and crammed it full of good things! Mine’s just 176 calories per serving. Continue reading “Cheat’s Ham & Mushroom Quiche”
When I make omelettes, I have a habit of wanting to pile loads of things into it, and then it becomes far too difficult to serve! So I’ve come up with this baked version of a frittata instead – it contains just 205 calories for three servings.
Continue reading “Big Baked Frittata”
Adapted from Tom Kerridge’s new cookbook, Lose Weight For Good, this is a winning version of classic Tuna Niçoise – but is only 350 calories. It’s got everything – pan fried yellowfin tuna, eggs, herbs, creamy dressing… what’s not to love! Continue reading “Tom Kerridge’s Tuna Niçoise”