For an economical, quick midweek meal, you can’t beat this Korean minced beef dish for incredible flavour and aromas – the whole meal is just 358 calories (which includes the rice). Continue reading “Korean Minced Beef & Rice Bowls”
This is one of my absolute favourite fish dishes – the flavour of the spicy chorizo goes surprisingly well with firm white fish and the calories are pretty low too at around 250 per serving.
I found my old diary entries back in April this year, and reading them brought a whole load of feelings and emotions flooding back, which prompted me to write the post I’ve linked to below. Continue reading “Lost and Found Diary Entries (At Last)”
So we’re in the middle of heatwave, the hottest Wales has been for years, so I go and add more exercise to my week! The exercise is paying off, however, because I’ve also lost another 1lb this week 🙂 Continue reading “Wednesday Weigh Day!”
I’m losing weight steadily, comfortably and I’m exercising at least three times a week. However, as I’ve probably mentioned in the past, I have a tendency to get bored and feel stuck in a rut – and that is when I lose interest and motivation deserts me, so I need to set myself regular challenges! Continue reading “Welcome to the Velodrome”