Once every four weeks I carefully take my measurements – my chest, waist, hips, thigh and arms are checked to see if I’ve lost any inches. I usually do this at the same time as my Wednesday Weigh Day and record the results here, except this week I lost track of time and forgot to do it! Continue reading “P.S. I forgot the Measurements!”
My simple Basic Rich Tomato Sauce recipe is only around 28 calories for 2 tablespoonfuls. So easy to cook, this versatile sauce can be used in so many ways and freezes really well – try stirring some into freshly cooked pasta, turn it into a classic Bolognese or lasagne, or use a few spoonfuls to spread on a pizza base. Continue reading “Basic Rich Tomato Sauce”
My rustic Swedish-style hash recipe is easy and economical to cook – extra lean minced beef and potatoes, with the addition of aromatic spices and dill, makes this dish comforting, rich and filling – and is around 328 calories per serving. Continue reading “Swedish-Style Beef Hash”
I stumbled across “Zombies…Run!” today via a Facebook group and I am SO tempted to try it out! This running App for iPhone and Android has been around since 2012 but seems to have gained popularity again lately with so many more people taking up running.