Wednesday Weigh Day

Wednesday Weigh Day

Hello everyone, thanks for being here. It’s another Wednesday Weigh Day, but also a difficult, trying time for the family. It’s one of those times when food, fitness and dieting take a back seat and you just do your best to remember to eat at the right times, even if you’re not eating particularly well.  Continue reading “Wednesday Weigh Day”

Spicy Butternut Squash & Red Pepper Soup

Spicy Butternut Squash & Red Pepper Soup

For those cold, wintery days when you need “a hug in a bowl”, why not give my Spicy Butternut & Red Pepper soup a try? This golden, velvety soup makes 8 lunch-size portions at only 94 calories per serving, or if you’re especially hungry, 6 larger portions are only 125 calories. Continue reading “Spicy Butternut Squash & Red Pepper Soup”

Creamy Chicken Curry with Coriander and Lemon

Creamy Chicken Curry with Coriander and Lemon

Creamy Chicken Curry with Lemon & Coriander

I love the smell of fresh bread, a Sunday roast, salt and vinegar on chips, but none of these things can make my mouth water like a curry! But oh, the calories! My answer to the curry craving is a creamy curry that has a spicy kick, and only contains around 239 calories! Continue reading “Creamy Chicken Curry with Coriander and Lemon”